Hi, @stressedmesseddepressed -- Since you were talking about tapering off multiple drugs, we sought the input of a Mayo Clinic pharmacist. Thought you might be interested in what she had to say:

The goal to be “addiction-free” is admirable! I commend your motivation to improve.

Taking antidepressants for MDD (Major Depressive Disorder) and GAD (Generalized Anxiety Disorder) shouldn’t be considered “addictions.” Antidepressants aren’t addictive, but missing doses or stopping abruptly can cause withdrawal-like symptoms including sudden worsening of depression. MDD and GAD are often chronic diseases that can require lifelong treatment. Sometimes people feel so much better with treatment they think they don’t need treatment any more. Your clinician can help you try to taper off safely. Communication with your healthcare provider is important in providing a personalized taper and options for resuming therapy, if needed.

Extra care should be taken regarding tapering from clonazepam. It will be important for you to get tapering instructions from your psychiatrist. Withdrawal from benzodiazepines like clonazepam can be serious and may include tremors, anxiety, sweating, psychosis and seizures. The onset and severity of withdrawal depends on the which drug was used, for how long and other patient specific factors. If needed, you could ask about less addictive anti-anxiety medications.

Your psychiatrist can help you through discontinuing marijuana. Drug-free social support may help.

I wish you the best of luck in battling the true addictions you mentioned. Physical activity, sunshine and adequate rest will help to boost mood and endorphin levels. You are taking on a lot at one time. Don’t throw it all away because of 1 missed step. Celebrate every day of progress.

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