Anytime you can reach out. I take a long walk every day and am going to start going g back to the gym next week. Going to a new doctor tomorrow who is also holistic so am hoping she gets me. I won't take any drugs so taking Hawthorne berry everyday 500mg probiotic 1000cfu in the morning and drink a cup of Hibiscus(organic dried flowers).every afternoon
Which keeps my BP in check
.make some fresh juice with raw beets,.organic carrits.and a few radishes every couple days. Yoga and meditation. A lot more work then taking a pill but worth it!!!