Hi, Teresa @hopeful33250. I don't take a magnesium supplement product, but rely on a half dozen foods for my daily intake: First, is almond butter for lunch, then oats for breakfast along with yogurt, and dark chocolate for snacks. Other good sources for me are sesame seeds, quinoa, and avacado. I avoid leafy greens for their vitamin K component which conflicts with my Coumadin anticoagulant. Martin