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DiscussionHeart Rhythm Conditions – Welcome to the group
Heart Rhythm Conditions | Last Active: 27 minutes ago | Replies (927)Comment receiving replies
Replies to "You are me one year ago. I gave up all alcohol except for one glass of..."
...AND avoid stimulants such as caffeine containing drinks like coffee, tea, sweets, coke, chocolate, standard dental freezing, cold remedies that contain stimulants, cigarette smoke, alcohol and as you say...stress. Key for me was pushing my heart; exercise! Not strolling but walking to build up a sweat....or running gently if one can. Not me anymore. So walking on my treadmill it is.
Thank you to you and success101; I appreciate the information & encouragement. Have a good holiday!