Thanks Scardycat, Success101 & Balubeje for your support. It means a lot to me. Comforting to know that I am not the only one going through this.
Physician had prescribed me Ativan as a last resort if I feel overwhelmed. Still in my drawer, have not needed it yet. He was concerned that because of my symptoms, I was avoiding social activities.
So, I consulted a psychologist. I should have done that a long time ago. She allowed me to verbalize about issues that I have kept secret & choking me. Helped a lot. Now, I have been going out & seeing friends again. And, yes. Certain foods are a definite trigger. Chocolate for me.