Good Morning John,
Something I have noticed in the last few days, that I thought might be helpful for some people. The last few nights I have slept exceptionally well, waking up bright and cheery. I've examined behavior of previous days. Each day after my evening dinner I have eaten a piece of dark chocolate that is at least 72% pure. When I looked online found that this can be a sleep aid. Of course it is also very beneficial in many ways including as an antioxidant. I have a LINDT chocolate bar, wafer thin, break of a piece that is about 1" by 2". The bar is 72% pure. This may not be the help I have received in sleeping, but I intend to continue doing it. 🙂

Maggie.