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Discussion~ Angry: Can't Get to My Therapist ~
Mental Health | Last Active: Dec 21, 2017 | Replies (22)Comment receiving replies
Replies to "I am so with you with the anger. Every time I feel tossed out or abandoned..."
Hi @mlbaier. I'm sorry you're feeling this way and I really hope you find some relief soon. If interested, take a look at the PTSD information Mayo has out on the web- https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973 Under coping and support I read....Take care of yourself. Get enough rest, eat a healthy diet, exercise and take time to relax. Try to reduce or avoid caffeine and nicotine, which can worsen anxiety
You've found the right place to connect with others here.