@hyundaipro, thanks for the additional information. You'll notice that I moved your messages to this discussion called "Weaning off zolpidem (Ambien)" https://connect.mayoclinic.org/discussion/weenoff-ambian-with-melatonin/ I did this so that you can connect with other members like @almetia3 @elwooodsdad @jakedduck1 @tolepma @sndishpr and others.

Hyundaipro, are you concerned that you may be addicted to zolpidem? Are you wishing to reduce your use of it?