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Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Mar 15 5:39am | Replies (459)

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@debbier

I have been on ambien for over 20 years and my husband says at night I get up and take more as he has lately been monitoring my sleeping pill. I was unaware that I was taking more and don’t remember. I take 10 mg and he informed me last night I took a total of 4 at different times of the night (he just started keeping count of the pills) told him to hide them and tonight will be my first night just taking 1. I know I need to do this but I also know tonight will be hard! I am 63, retired and have never been addicted to anything. It is hard for me to shut my mind down as I lay in bed thinking of what all I need to get done the next day. I am a very focused and results driven person. I am embarrassed that I have allowed this to happen to me. It gives me hope to see others have gotten off this drug! I wish you all continued success and strength! Thank you for letting me join this group!

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I've never had the problem that some have said of getting up and doing things during the night and never been tempted to abuse the 1 nightly. Since Ambien(Zolpidem) is a controlled drug, I couldn't get more than 30 in 30 days if I wanted them.

Sorry to hear this - I have tried for past 6 months to reduce my 10 year use of Ambien. I am down to 5 mg. per night - just can't get to sleep without it.......Have decided to just forget trying to get off of it because I do much much better not worrying about the consequences and I love taking it and going to sleep. Maybe someday someone will have the answer on how to get off of this. And yes, I have memory issues but not sure it is from ambien use or something else but need to sleep. ......other than that have no issues with taking daily.