He prescribed .5 mg Alprazolam and two 50 mg Trazodone. It turns out I'm one of those people for whom less is more. He said on nights when I still have problems I can take a 3rd Trazodone 2 hours after the first 2.

Ambien didn't work for me and made me feel lousy.

Costco/Kirkland makes a sleep aid that doesn't use diphenhydramine. I accidentally left my meds at home when I went out of town earlier this year. My daughter had me try those and I had good results.