Hi all. Hopping on this thread (and posting for first time though have been reading here before).
I am a 40 year old white male with bipolar disorder trying to *desperately* wean off Clonazepam/Klonopin ("K" for short). Short version of Rx: along the way, I've taken everything from anti-depressants to anti-anxiety and ambien and trazodone…. I'm now down to 1.5mg of K per day, and that is down from 6mg back a couple years ago. Apart from vitamin supplements (C, A, D3, E, Theanine…), I am not on any other Rx.
Help needed: I have a supply of Ambien from my Psych MD, but I have not used it, I use Melatonin (6mg, subligual) which helps, but I wake up by 4:00a and cannot go back to sleep. Even with going to sleep at 10:00p. Any suggestions? I do NOT want to add Ambien to my meds as I am not on it now, and I am trying to wean off K under guidance of a therapist and Pysch MD.
Any thoughts appreciated. Prefer herbal or other supplements. Thoughts?