Hi @akubanek , I feel for you. My PCP was adamant that I stopped Ambien. If you read my posts, you’ll see how I weaned off all my meds. The first thing I did was substitute Trazadone [50 mg) for the Ambien. I am now down to 25 mg Trazadone. I am working with a sleep therapist. I am having trouble falling asleep and staying asleep. I use the Calm app to help fall asleep. You can get a free trial for 7 days. I like the sleep stories. I am learning to use my bed for sleeping only. I read in a comfortable chair in another room. Don’t lie in bed for more than 20 minutes trying to sleep. The more anxious you get about not sleeping, the more difficult it will be to sleep. Good luck.