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lusia (@lusia)

Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Aug 28 5:57am | Replies (270)

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@acura1642

Thank you so much for your sharing about yourself and what you plan to do. Let me know how you are doing, I need hope ::)

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Replies to "Thank you so much for your sharing about yourself and what you plan to do. Let..."

acura1642 – An update – I am now off ambien, Xanax, Benadryl and melatonin. I began by substituting 50 gr trazadone for the ambien and slowly weaned off the other drugs. I have been seeing a sleep therapist for several weeks now. I am down to 37 gr tazadone and will continue to wean off that. I am doing deep breathing exercises along with TM (meditating), Trying to learn not to panic if I can’t sleep. Hope this gives you and others hope.

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