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Weaning off zolpidem (Ambien) - any tips?
Sleep Health | Last Active: Oct 15 9:18pm | Replies (482)Comment receiving replies
HI, @ronabelle - welcome to Mayo Clinic Connect.
You were asking @maryshipley about how she did it. Are you wondering about how she has successfully cut down her dosage, how much melatonin she is taking or about what she referred to as the mental part to the weaning off Ambien process?
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@lisalucier yes. How did she do it safely. I have been on 10 mg ambien for 16 years