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Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Jul 20 1:11pm | Replies (469)

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Profile picture for maryshipley @maryshipley

Meditation and exercise help me. Have you tried the app Calm ? They have sleep stories that also help a great deal for me. Insomnia is the pits.

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Replies to "Meditation and exercise help me. Have you tried the app Calm ? They have sleep stories..."

Will try Calm. Thank you.