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← Return to Weaning off zolpidem (Ambien)
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Sleep Health | Last Active: Mar 15 5:39am | Replies (459)
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Go slowly is my advise. I know where you are. I was on 15 mil. For 20 years. I have been listening to meditation apps just before bedtime. This is helping me. Teaches me to clear my mind so that I can fall asleep. Also focusing on not worrying about sleep. You will make it will through this. One day at a time. Message me anytime.
Replies to "Go slowly is my advise. I know where you are. I was on 15 mil. For..."
So you have stopped ambien as well?
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My biggest fear is the fear of not falling asleep! Don’t know how therapy will help. The therapist I spoke with said that first I must overcome my anxieties and then work with my doctor help me wean off meds. Thanks for the encouragement.