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Weaning off zolpidem (Ambien)

Sleep Health | Last Active: Oct 1 7:53am | Replies (460)
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@maryshipley

I am at half dose of ambien. Still waking a couple of times however. Working on meditation and have STOPPED worrying about going to sleep. Thanks for checking. Not an easy process.

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findrest | @findrest | Aug 31, 2018

Meditation, playing calming sounds (app-I love).... plus rubbing sleep lotion on does seem to help. Melatonin really doesn't seem to help me but I take 10mg a couple times a week...
I hate feeling lost, foggy and tired but really need to find a miracle drug that doesn't mess with me!

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