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Weaning off zolpidem (Ambien) - any tips?

Sleep Health | Last Active: Oct 15 9:18pm | Replies (482)
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My concern is that Ambien has been associated with Alzheimer’s in more than one study. Trying to taper.

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maryshipley | @maryshipley | Aug 22, 2018

I have tapered to 30 percent less and starting to sleep more deeply. I hope I can get completely off ambien. Doing it slowly because I tried cold turkey and it was not pleasant. Also think I was emotionally addicted, even more of a reason to go slow. Try meditation it is helping enormously. Good luck.

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