← Return to Weaning off zolpidem (Ambien)
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Sleep Health | Last Active: Oct 1 7:53am | Replies (460)
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Replies to "Please don't misunderstand what I am about to say. The less drugs we all take, the..."
You are ABSOLUTELY RIGHT! it's all about QUALITY OF LIFE!! And if a medication makes our quality of life better without hurting us.....Why the heck would we not want it?? Getting good sleep is very good for a person's overall health.....and without taking a sleep medication, our poor sleep would affect our health negatively.
Gary, HALLELUJAH!! I 100% agree with everything you said!!
I generally agree with what you wrote. The sleep problem is vexing. I took zolpidem regularly for insomnia for many years, but also read a lot of medical experts about sleep and had a sleep study done. What this accomplished is that I had more sleep tools in my toolbox than just a drug. In other words, I was able to continue to use zolpidem in certain circumstances at a lower dose, but the other sleep tools I used helped so much that they became my main go-to for sleep issues.
I am not implying by this that others can, or should, do what I did, but only saying what worked with me with the possibility that it may work for someone else. For purposes of full disclosure, I found Cognitive Behavior Therapy for Insomnia very helpful. I also was diagnosed with sleep-interfering restless legs syndrome (RLS), which thankfully is under good control.