Hi John,

I started juicing after my oral scuamus cell carcinoma diagnosis, in preparation for what was coming up my way. I did juice three times a day. After almost five years, I still juice once a day, for breakfast. In my opinion, you would have to go out there, and buy your own juicer. You must just juice the amount of juice you are to drink right away. Fruit and veggies oxide very fast, and loose most of their valuable vitamins if standing for a long time. I bought a little book with wonderful recipes; but I find I stick to the same recipe all the time, variating it only because I have other ingredients handy. I buy all organic. I deserve it. This recipe is for my husband and I: two apples, a small piece of ginger, a lime or lemon, a bunch of kale, 5 pieces of celery. All whole and well washed with water and a brush. Sometimes I change one ingredient for carrots, red cabbage or cucumber. Celery is almost always there, and it is the last to go through the juicer, to kind of clean in all the good greens that went before. I will look up my recipe book and share the name. Amazon shipped it really fast.
I cannot tell you much about the benefits, other than it makes me feel I am doing something really good for myself. My husband loves his juice, and always says he is drinking life. Loli