yes it can be hard when being alone to stay positive but you always have god to talk to hes always only a whisper away. they say it takes 21 days to form a habit so if you dig deep and work at being as positive as possible for 21 days without fail they say you have now formed a new habit of being positive and that with anything in your life as far as exercise, and eating things you should or should not. its all a 21 day trial then it becomes a habit. im not familiar with bob procter i will have to check him out. have a blessed day.