Abby @amberpep - winter is indeed a difficult time for many people. One reason we like living in central Oregon is that the sun shines a lot during the winter, even if it's cold. I know the sunlight helps my wife get through the season (especially since she has to live with a husband who has major depressive disorder). We have found that Ott lights help - I think they have full spectrum bulbs. I have an Ottlight floor lamp next to a leather chair that I like to sit in to read. It's good reading light, along with the therapy aspect.

Jim