I have mentioned this in a previous post about what helps me with my chronic fatigue. It’s a point system used for people with concussions issues but works well for others. It made me realize what activities were more exhausting than others and helped me deal with those less understanding when I could just say to them I’ve used up my points for the day and am done. I’m a visual person and this reminds me all the time the importance of setting boundaries and taking care of myself. It’s a life long battle. There will be good days ahead. Just keep advocating. Good luck.