I have to admit total ignorance
.. what is aspd and bpd?
Good for you that you are working so hard to keep you mind active.
I hope you are healthy... that is a blessing!

My P.A.daughter said to ‘hydrate’:
Do you like orange juice and grapefruit juice mixed together!

They say:
Wash hands frequently. wash everything🙄
Do not touch your face, eyes, etc. okay🤺This is my new protective gear. I think I will wear it shopping.. 😣

I am going to say a prayer for you now. I like that you said that you are trying so hard. God bless you and watch over you.