Welcome, Mike @mike36 . Except for manic episodes, we sound a lot alike. I have sleep apnea, but my BIPAP machine makes it possible to sleep well. I've been struggling with major depression for a long time, and the psychiatrist diagnosed me with depressive bipolar disorder, which means that my highs aren't very high. My baseline is lower than most.

Are you taking Lithium or something for bipolar? Are you talking with a therapist or doctor? I've learned the importance of a support system, whether it's a doctor, good friend, minister or counselor. I've been seeing therapists for 12+ years, and they've kept me alive when I didn't want to be.

I know about family not understanding. They've never been in our shoes. I suspect that as you work through the things you described, stress levels will ease.

Have you learned any relaxation exercises? They would be helpful to you now.

Jim

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