I'd like to remind members of the community guidelines, https://connect.mayoclinic.org/blog/about-connect/tab/community-guidelines/.

In particular:

Respect all members and Share your story, not medical advice:
-Share your own experiences. But do not tell others what they should do.
- Experience does not replace professional medical advice. It does not replace a diagnosis. It does not replace treatment. See the full Disclaimer.
- Do not ignore professional medical advice. Do not delay seeking medical advice.

When discussing supplements, it is always best to seek the guidance of your provider or a specialist. Some may be harmless to take, but some supplements and vitamins can interact with medications and cause unwanted side-effects or change how a medication works. Anecdotal experiences should not replace expert guidance.

Finally, treat others with respect, even when you disagree.