I have had slow gastric emptying since childhood and have been able to have reasonable control over it by giving up on three meals a day and have become a "grazer", eating up to six very small meals a day. Just make sure you are not grazing on cookies and candy bars, etc. but on good healthy foods that you would eat at a normal meal only in very small amounts. I don't eat high fiber foods or guzzle quarts of water every day (I think the forced water fad is finally just about over). Also, I watch fatty and sugary foods and when I do want a little sweetening I use pure organic maple syrup. It has worked for me for decades until now when I have developed double gas SIBO which is a whole other story you can learn more about in other discussions on the Mayo website. Also, have you seen a dietitian who specializes in slow gastric emptying. You might find a lot of help there. Best of Luck!