@lkhorton01 I have an appointment in a couple weeks with my endocrinologist numbers were good four months ago, but I don’t care what it says on paper. It’s not how I feel. I think I’m having a problem with the T3 T4 conversion. I do need eye salt because I don’t drink enough water so I need a little bit more electrolytes.
I will admit I do eat too much sugar. I went towards that when I quit smoking 11 years ago almost 12 I have insomnia so I can’t sleep nine hours in the dust too much sleep for me. I can function on seven, but I don’t even get that. my mind can’t stop. I have ADHD going on so along with the other CRPS, sciatica Hashimoto’s.
I try to get my exercising but a lot of days I’m really too tired because I don’t sleep well because of my insomnia and I don’t know what to do about that. I think I need to talk to somebody.. I do take care of the grandkids a couple days a week but ever since I get the sciatic in the CIPS has gotten worse. It’s hard for me to move as quick as I used to.
I do eat some vegetables, mostly salad, salads, and broccoli. I’ve always been a picky eater so can’t deal with certain things. I do have my smoothies, but they’re frozen and make them when I freeze them. That’s my fruits. I’m trying, but I live alone and I guess I need a little more motivation. I have nobody to push me and I’m not very good with myself.