@halenbon81 As I got older, now 71, had what I explain as a Pandora’s box of traumatic events from childhood came flooding into my thoughts. Couldn’t understand as to why now! The timing is such that I couldn’t process with certain people because they’re not present mentally or physically, so what now! If you can write or draw do so in order to get it out. Then try to get a therapist to talk it out either individually or in a group setting. Hope this is helpful.