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Has anyone taken creatine supplements to improve low muscle mass?
Aging Well | Last Active: Oct 5 1:38pm | Replies (53)Comment receiving replies
@peca Due to osteopenia / osteoporosis and scoliosis, plus a very small frame, I have been advised not to lift any more than 30 lbs or risk vertebral fracture. Of course, I've never come close to lifting 30 lbs... my max is 3 lb. weights - maybe that would count as 6 lbs! Thank you!
Replies to "@peca Due to osteopenia / osteoporosis and scoliosis, plus a very small frame, I have been..."
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@tillymack Well, you do have the 3 pound weights, and there's a never-ending debate in the weight training world about mass vs. volume.... so, you can't lift 30, but I'll bet you could lift 3 ten times! Seriously, not joking. Give it a try! Muscle up, kiddo! 😊