It's funny the way we picture people we know only by a forum or blog name. I was born and raised in the deep South. As we say, "American by birth and Southern by the grace of God." That's the way I feel and at my age, I am a Steel Magnolia to the bone. I do live in a rural area because I do not like people crammed in by other people. I enjoy nature, forests, rivers and such. There are drawbacks, as you mentioned: not having massive numbers of specialists and medical facilities to choose from, but that's a small price to pay. I avoid doctors and hospitals because I've never been sickly, so I never thought it would be important. And, at my age, I'm not interested in anyone running tests that may or may not be necessary or prescribing meds to fatten their purses and Big Pharmas. I researched foods for emergencies and that's where peanut butter, crackers, and non perishables that I mentioned came from. The problem is the salt and of course, carbs and anything used to preserve. I don't eat fish: just a personal aversion of mine. We have electricity now, so a trip to the grocery is necessary, although since there is only one and it's small. But, it's okay. I'm probably odd too that I do not drink smoothies or blender drinks. I am not a coffee fan either. I was raised on sweet tea and diet Coke. Now, both of those are on the no-no list. So I drink water. Diabetes is hard for me. Getting a menu for a week is impossible, so I try to do two days at a time. Since I'm not a cook, I sometimes give up, drive, and get meals from a restaurant. There is just no easy way to deal with diabetes; it's all consuming, and I don't like to spend my time that way. At my senior age, I am somewhat stubborn.
Thanks for the suggestions.
retiredteacher
@retiredteacher We each of course have our priorities and you obviously love nature. I enjoy it but I enjoy the hustle and bustle of cities more. I lived just outside of Boston prior to getting married and I loved walking up the main street (the town is Brookline, which many people think is actually a part of Boston, but it is not) and seeing such a diversity of people. I also do like that excellent medical care is just an hour away if needed. I have a problem with pharma also but not all doctors are huge prescribers, and I try to make sure whomever I am seeing is not. These days of course many medications are necessary since I am post-transplant. They are life saving.
I drink mostly water now too, often with a squeeze of lime in it, or lemon. I do drink coffee in the morning and green tea when I think of it, it is supposed to be really good for you.
Those canned "meal" drinks are not that bad, as I mentioned before, particularly when you put some berries in them. I am older also so it was not something I started doing regularly but now I find the convenience when I am rushing just works well for me.
Regarding the salt problem, I try to be very low sodium myself, keeping it to under 1500 mg a day. I keep track of my nutrients on myfitnesspal and today I was under 600 mg of salt, a low for me. There are many options now for peanut butter, crackers, and some other foods do have low sodium options. Soups are impossible though.
I try to not eat out much because most restaurants really do use a lot of salt.
Glad to hear you have your electricity again.
JK