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Hardly any sputum today. Plus a question

MAC & Bronchiectasis | Last Active: Oct 14 10:39am | Replies (60)

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Profile picture for letsjustbreathe @letsjustbreathe

I noticed awhile back that when I lied back at the hair salon while getting my hair washed I started coughing up gunk. I noticed the same thing when reclined at the dentist. That clued me in that I needed to lie back in my recliner to get up the gunk. I can sit upright all day long doing airway clearance techniques and get nothing up, but then lie back and it starts flowing. I guess my message is to spend extra effort just noticing if/when the gunky cough starts and tailor airway clearance accordingly.

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Replies to "I noticed awhile back that when I lied back at the hair salon while getting my..."

@letsjustbreathe
you can elevate your hips a bit and have your head inclined downwards a bit and use the Aerobika while in that position. Sit up to cough it out and repeat as much as you need.