I can see you're in a hard place right now. So, it feels like it did after the divorce? How did you deal with the feelings at that time? Maybe you can remember the ways you coped, and maybe some of those things could come to your aid again.

If I were in your place, I know I'd be totally overwhelmed by everything, including the unpacked boxes. I think that it would help me to just unpack one box each day. That would probably help me feel less overwhelmed.

I have a little journal that I write in when I have a hard day. I don't write every day, but when I do, it feels good to see it on paper. I probably should write when I have a good day, too. Seeing that on paper would be good for me, too. Have you ever kept a journal?

I found that ear plugs are good.

Jim