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Replies to "No secret 😊. I walk at least 30 minutes every day. I have a 10 minute..."
Osteoporosis & Bone Health | Last Active: Sep 19 1:02pm | Replies (22)
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No secret 😊. I walk at least 30 minutes every day. I have a 10 minute weight routine that I do five days a week. And I use a bone building supplement powder every day, stirring it into my coffee in the morning.
Replies to "No secret 😊. I walk at least 30 minutes every day. I have a 10 minute..."
@sandrajhunt what is your bone building supplement? I have a -3.5 in my left hip and it's been that way for over 5 years. I work out once a week with a physcial therapist for resistance and weight bearing exercises but I think I need something more. I've read of too many reactions to Evenity and I really want something else. Thank you
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@sandrajhunt Can you share your 10 minute weight routine please?