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DiscussionAny experience or recommendations for online CBT-i programs?
Sleep Health | Last Active: Sep 20 3:30pm | Replies (10)Comment receiving replies
Replies to "Thanks again! Could you please send this link to all that may want to attend. Since..."
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Here is the link to CBTi online course from Mayo Clinic
- Cognitive Behavioral Therapy-Insomnia Course https://mccmscontent.mayo.edu/PatientEducation/PatientLearning/index.html
I see you wanted to also share this link (you will be able to share links in a few days 🙂 )
- Trouble sleeping? Behavioral therapy can help https://communityhealth.mayoclinic.org/featured-stories/behavioral-sleep-therapy
@1z2z3zez, did you start the course?