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Teresa ... thanks for asking. No problem with ham string in last several days. Neurologist said try ibuprofen. That didn't work. He then wrote prescription for valium. That didn't work. He sent me to physical therapy. The therapist said most likely the bike seat is too low, I take Pedaling for Parkinsons classes three times a week. So went to class and raised the seat 3 1/2 inches. I continue going to PT for 3 more visits. Therapist said my ham strings were very tight. So hopefully the cause was the seat.
BTW y fitness center started a beginner tai chi class. is this good for PD folks.
Hope you are doing well.
Replies to "Teresa ... thanks for asking. No problem with ham string in last several days. Neurologist said..."
Yes...I'll report back if I go to tai chi. Is it floor exercises or standing? Glad your ham strings are getting better.
Generally with Tai Chi you don't spend time on the floor (as with yoga), It involves slow, flowing movements which I enjoy. Some Tai-Chi classes are seated. There are some DVDs that are really good for Tai-Chi practice as well, you can also view Tai Chi on Youtube.
Here is an article from WebMD about the benefits of Tai-Chi in Parkinson's, https://www.webmd.com/parkinsons-disease/news/20120208/tai-chi-improves-symptoms-parkinsons-disease#1.
Yes, I'm glad that my hamstring problem is better as well. The PT that I'm seeing is a PD specialist and she is good. I'm working mainly on balance right now.
Take care and let us know how you do with Tai Chi - I'm sure you will enjoy it.
Teresa
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@mariemarie
Great to hear from you! I'm glad that your hamstring problem is better now. Isn't it interesting how such a simple adjustment can make such a big difference?
I'm also in physical therapy right now and my hamstring problem is doing much better with the PT exercises.
Regarding Tai Chi - yes it's great for PD - studies have found that it makes a big difference for folks with PC. It improves balance, range of motion and just relaxing. I've done a couple of types of Tai Chi, the one I'm doing now is basically just movements for the hands - great for me because I have carpal tunnel bilaterally.
Are you going to try the Tia Chi class? If so, please report back and let us know what you think of it.
Teresa