← Return to LDL-cholesterol and osteoporosis

Discussion
WilWeten avatar

LDL-cholesterol and osteoporosis

Osteoporosis & Bone Health | Last Active: Sep 2 12:23pm | Replies (33)

Comment receiving replies
Profile picture for zhaner @zhaner

It’s a dance—these high carb diets avoid animal protein and bones need high quality protein. Where is the diet study specific to bones? —not heart, liver, etc but actual focus on bone building.

Jump to this post


Replies to "It’s a dance—these high carb diets avoid animal protein and bones need high quality protein. Where..."

@zhaner , not a diet, but if you haven't read the Liftmor study for OP, it's really worth your time. I had to up my protein too. Very hard to do if you don't eat a lot....