← Return to Bertolotti's Syndrome: Looking for a specialist
DiscussionBertolotti's Syndrome: Looking for a specialist
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Replies to "It's been about 2+ years now I have been dealing with severe back pain. I have..."
@rangerraptor
Depending on where you live, you may want to contact the Mayo Clinic Spine Center. They have 3 locations --Phoenix Arizona,/ Rochester,Minnesota,/ and Jacksonvile, Florida.
I had Bertolotti's, but that was a minor aspect of my corrective surgery. My main issue was severe Scoliosis.
When I previously researched Bertolotti's, I noticed that the majority of people that developed it have Scoliosis.
I had my surgery at Mayo-Rochester and it was an amazing experience.
Good Luck!
Nadine
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@rangerraptor: You may not immediately receptive to my routine; but please consider:
I’m 81 with degerative discs (bulging, nerve damage) and several years ago was recovering a bout of sciatica and wanted to improve balance & strengthen muscles. I chose a “ chair yoga” class - 45minutes 2x week. It has given me my goals plus much more flexibility than I’ve ever had! Gentle TaiChi is also helpful if you can try a class!
My recommendation: Be gentle with your body and seek consistent, gentle stretching to prepare you for the “athlete inside” at the gym. Best…