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Diet and exercise for ADT

Posted by briang1958 @briang1958, 5 days ago

So, I am not very active, still sitting at a desk job and a BIG GUY.
I am starting Orgovyx - Never really been to a gym or kept to any diets in my nearly 68 years of existence.

Looking for recommendations for a good diet and a beginner's workouts that would be good for me.

The google is full of ideas, what about the guys who have done it.

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heavyphil | @heavyphil | 2 days ago
In reply to @tbgb50 "@heavyphil Thanks! I'm trying to chip away at the issue. When I started looking at recommended..." + (show)
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@heavyphil
Thanks! I'm trying to chip away at the issue. When I started looking at recommended foods, I don't like any berries and only like some fruits that are unripe (like dark green bananas). Now I'm researching specific recipes that can work and provide some variety. For every 'top 10", I'm lucky to find one recipe to put in a rotation. Unfortunately I have to avoid beans (which I like) until my radiation treatments are over (they don't start until next week).

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@tbgb50 The good news is that unripe bananas are👍 during radiation…NO GAS!
Phil

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briang1958 | @briang1958 | 5 hours ago

Great information folks, Let's see what this old dog can do

Lots to consider

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