@wishmeluck001 @wishmeluck001 I was able to reverse it partially with just exercise, nutrition and supplements, but I was spending 20-25 hrs a week on it, and I don't know if that is realistic for someone with children and/or working (i'm retired). I was able to get from a total spine of -3.1 to -2.6, then -2.2 over a year and a half, then my Dr said I really need to try Tymlos to build up the bone. I've further improved the -2.2 to -1.7 and now -1.5 while still doing all the exercise and nutrition stuff and adding Tymlos for 11 months (so far). I'm blessed to be able to have the meds and time to fix myself. I can say that I was taking my supplements/vitamins incorrectly, and not getting enough protein (didn't know it was necessary for bone formation), so I fixed all those things, now TRY to get 100g protein every day (I never can consume that much). You do need to find a Dr who specializes in OP if possible. There are also physical therapists who specialize in OP, so that is a possibility. Good luck to you, I wish you the best!