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pollingtest1 (@pollingtest1)

Meditation prior to sleep

Sleep Health | Last Active: Feb 28, 2018 | Replies (64)

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@jimhd

@pollingtest1

I spend a little time every evening after I’m in bed, reading a chapter from the Bible and praying for the various needs of friends and family. I sleep with a BIPAP machine, and pray after I get hooked up. I find that I am soon asleep. I know that many people have a hard time going to sleep, and I’ve been through times of that enough to know how frustrating that can be.

Jim

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Replies to "@pollingtest1 I spend a little time every evening after I'm in bed, reading a chapter from..."

@pollingtest1

Another thing I find restful is writing my thoughts in a journal at bedtime. I realize that wouldn’t be restful for everyone.

Jim

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