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Dehydration: How long does it take to hydrate again?

Healthy Living | Last Active: 1 hour ago | Replies (20)
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Profile picture for Janell, Volunteer Mentor @jlharsh

@mikaylar I have not heard of the electrolyte, ELMT powder. What is it and how should it help? What was your experience like?

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Replies to "@mikaylar I have not heard of the electrolyte, ELMT powder. What is it and how should..."
mikayla | @mikaylar | 2 hours ago

I had a spinal procedure and doc said to take this because I was dehydrated. Walmart has this. It has 1,000 mg of sodium though so be careful.Right now I am using 1/2 the dosage. I am constantly running to the bathroom.

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