Connect
← Return to Shilajit for osteoporosis?
Discussion
Osteoporosis & Bone Health | Last Active: Sep 6 8:20pm | Replies (9)
Comment receiving replies
@kjhill I'm not familiar with Shilajit. Is it a supplement and if yes, where did you learn about it? How is supposed to be helpful for bone density.
I agree with with @osteopatient2026. With my own journey of osteoporosis, I did everything possible with diet, calcium supplements and weight lifting. It wasn't enough to bring my bone density up and so I added the medication (Evenity then Reclast) recommended by my endocrinologist. My bone density is now greatly improved.
Replies to "@kjhill I'm not familiar with Shilajit. Is it a supplement and if yes, where did you..."
Connect
@naturegirl5 im just completing Evenity and soon to take reclast. Im concerned about side effects with reclast one person noted on this forum. Did you take any special precautions or preparation to receiving reclast. I read joint and neck weakness and stiffness long term. Any experience you can share would be appreciated.