I take a Snoozy "Sleep with benefit" gummy which has 10 THC, 10 CBD, and 10 CBN. It takes about a half hour to kick in and it eases my pain and usually puts me to sleep for 3-4 hours. When I wake up, I take a 10 mg trazodone to sleep the rest of the night. I also use a THC/CBD rub on my neck, upper, back and shoulders if they're especially bothering me.