Cylon Cinnamon Capsules

Capsules, no, I buy it in one-pound bags and sprinkle a teaspoon of it on oatmeal, lesser amounts on apples, and other targets of opportunity!

I find it helpful but it's been a long time since I isolated it to be able to tell you how helpful. You can also get it in smaller shakers as a spice, but of course it's cheaper in bulk. And very tasty, it's generally a little less hot and a little more fragrant than regular cinnamon.

I've not heard that it's more effective than regular cinnamon so you can try that for a week or two to see how you like it, but in large amounts you want the ceylon to avoid negative effects of too much of the regular stuff.

Thanks for replying

Yes, I've found Ceylon cinnamon helpful whether in capsule or powder form. However, DON'T use regular cinnamon as that can be harmful in the amounts needed for glucose control. I've also found berberine helpful. Some supplements will contain both of these plant products.