Connect
← Return to No motivation — feel like I'm going down a black hole
Discussion
No motivation — feel like I'm going down a black hole
Mental Health | Last Active: Apr 24, 2018 | Replies (60)Comment receiving replies
Sometimes you really have to push yourself. Take a walk. I'm not the best at following this advice though. It's hard. Do good things for yourself. A massage perhaps. Best of luck to you.
Replies to "Sometimes you really have to push yourself. Take a walk. I'm not the best at following..."
I have learned that walking does help and it is a free activity-a definite plus when on a fixed income. hoping to get back to doing so once the weather warms enough.
Hi @parus
I agree. When winter ends we can all enjoy the benefits of the "free" out of doors again!
Teresa
Connect
Hi, it sounds like we are kind kind of in the same place. Both trying to motivate ourselves to take care of ourselves. Would anyone in this group be interested in just encouraging trying to do something positive for yourself each day? I think it would be helpful simply 2 report something like, I didn't want 2... But I made myself... Walk around the block today. After the walk I felt...does this make any sense? I am going to force myself to do something today and check in later. I hope some others will join me.