@annargso I take 600 mg alpha lipoic acid (Brand is nutricost) from Amazon and 250 mg Magnesium gummies per day. ( Qunol from Costco). Also I use Brida Nerve Relief Lotion. Used to be Mira but fakes started putting out some in the Mira name so they changed the name. Order directly from Brida. It will take a couple of weeks to get. The addition of Magnesium really made a difference on top of the other. Good luck.