My personal experience with muscle cramps is that I will have cramps in the night if I skip meals or if I don’t eat well during the day I will have muscle cramps. Secondly the best treatment for muscle cramps is Vitamin E, 400mg one capsule once a day, for 10 days. If you find it helpful then continue for a total of 30 days with one capsule a day. Then repeat the same after 6 to 8 months