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Replies to "Melatonin turns me into a zombie while not helping me sleep much at all. I quit..."
Sleep Health | Last Active: 1 hour ago | Replies (14)
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Melatonin turns me into a zombie while not helping me sleep much at all.
I quit using it.
Replies to "Melatonin turns me into a zombie while not helping me sleep much at all. I quit..."
@scottrl have you found any natural remedy that at least improves your sleep?
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@scottrl it sure helps my sleep, but the way it affects my brain the next day is so scary!