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Muscle recovery time post 12 months ADT

Prostate Cancer | Last Active: 2 days ago | Replies (47)

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Profile picture for tjnoffy @tjnoffy

@surftohealth88 when you say "whey protein or soy protein powder , no additives, gums, color or artificial aroma" does that mean with no flavoring? I'm just getting started on working out to get my muscle mass back while on Orgovyx, but I can't imagine that unflavored protein powder drinks taste great.

And are protein powders just mixed with water? Thanks!

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Replies to "@surftohealth88 when you say "whey protein or soy protein powder , no additives, gums, color or..."

@tjnoffy
Dear Tj - you would be very surprised to hear that whey protein is very sweet naturally (due to lactose which is a sugar and naturally found in milk) and soy milk is naturally sweet due to sugars present in a soy bean. Whey shake smells and tastes like vanilla ice-cream to me BUT if you need extra flavoring it is easy to add your own. You can add stevia or monk fruit powder for sweetness or just add your favorite fruit - like banana and also add vanilla extract or cinnamon powder , I mean choices are endless. If you like chocolate flavor than you can add unsweetened cocoa powder etc.. You can mix whey with water or soy milk or almond milk, oat milk etc etc or any combination above mentioned. BTW - whey powder was recommended in a book titeld : "How to Prevent and Treat Cancer with Natural Medicine" and that book is endorsed by
"Cancer Treatment Centers of America" and is written by doctors. I f you wish to read about extensive research about whey you can find some info here :
https://pmc.ncbi.nlm.nih.gov/articles/PMC12611071/
Please make sure that whey is either organic or derived from milk of grass fed cows.
Hope this was of some help and please feel free to ask anything else that you wish to know.

Wishing you all the best and keep up good work 💗

PS: We use this "wand" for mixing powders and it is really good : https://www.amazon.com/dp/B0D49M4ZJJ

If you wish to add fruit you will have to buy a blender (if you do not have it already) .